The Motherhood Revolution
Educational and hands-on workshops specifically created for moms that promote pelvic health and corrective strength training.
Pregnancy Prep
Take control of your body during pregnancy to feel confident in the delivery room and recover quicker postpartum. Learn how the inner core and pelvic floor changes during pregnancy and how to correctly engage for improved pregnancy support. Participate in prenatal fitness classes to build strength and coordination in muscles utilize during labor and delivery. Create the connection to mind + body for complete confidence in pregnancy!
Postpartum Recovery
Strengthen your powerful mom bod the way it should be - by focusing on inner core strengthening + safe & effective workouts. Receive individualized postural and diastasis recti assessments plus tips on caring for a C-section scar. Participate in fitness classes that focus on making the mind + body connection to to inner core and pelvic floor. Gain the knowledge and tools to feel strong & empowered through motherhood.